1. Sleep spindles, cognitive decline, social implications, moonshot goals, mission-critical statement.
2. This presentation is dedicated to the quality of sleep and its importance in our lives. “Sleep is our life-support system and Mother Nature's best effort yet at immortality”, says sleep-scientist Matt Walker.
The quality of sleep affects not only the cardiovascular system, but also the learning process. In this presentation, we can also hear useful tips, for example, it is better to sleep at a cool temperature than warm, Walker advises +18 degrees.