Prepared Talk

Hi Sarah,

 Yes I remember from your speech, that you do yoga. I sarted doing yoga more regulary while i was graduating, it helped me with the stress too. Generally I do yoga more often when we have exams and now when we are all in quarantine. Some weeks I do yoga almost every day some weeks once or twice, it depends on my mood, but yoga definitely always makes my day better :)

Have a lovely day

Lenka

Hi Natalie,

I´m no surprised, fencing is not that common. But it is a fun sport. If you are interested, I can tell you more about how the weapons work and about the rules.

Usually I practice online, I have a few favourite instructors. Now they are doing live streams on instagram, so that is great.

Have a nice day :)

Lenka

Hi Jani,

It´s so nice that you remember :)  

Yes, definitely it was fun. And after physical education at our school, I am going to have more knowledge about training kids, so I would like to try them in practice.

Have a lovely day

Lenka

Hi Týnka,

 I think it got better by age. But aerobic didn´t help it at all. The solution was that I was training with others, but I wasn´t in the formation and did not attend competitions. And I didn´t mind, because I´m an introvert and I think that I wasn´t even good in aerobics :D

Nice day to you too

Lenka

Hi Anet, 

It's okay, I think that I always gained some new experiences from what happened.

The thing I like the most about yoga is probably that, that practically everything can be yoga. And I feel that yoga in a way connects all the sports I did before together.

And I like the mindfulness - when you are practicing yoga, you are focusing only on you, your breath and your body. :) 

Have a lovely day! 

Hi Pája, 

You are so sweet for caring :)

I am basically down for everything, I like playing volleyball, badminton, squash... And I enjoy trying new sports.

Have a nice day

Lenka 

Hi Cindy :)

I'm glad that somebody understands me about the performancing.

I feel good, but I can't wait for all this to end.

I would say so. I finally got to doing more handstands, I practice them almost every day, they are very addictive and fun. I've always had weak arms, but now I feel a little bit stronger.

Have a lovely evening.

Lenka

Hi Cindy :)

I'm glad that somebody understands me about the performancing.

I feel good, but I can't wait for all this to end.

I would say yes. I finally got to doing more handstands, I practice them almost every day, they are very addictive and fun. I've always had weak arms, but now I feel a little bit stronger.

Have a lovely evening.

Lenka

Hi Míša, 

thank you :)

I think that the difference is that in yoga you focus on your breath in i different way than in other sports.

Have a lovely day 

Lenka

Hi Anna,

thank you :)

I liked the warm-up, we did a series of different exercises (similar to what we did in gymnastics class before quarantine) across the gym. 

Enjoy your evening

Lenka